Category: Health and Beauty

health benefits oatmeal

10 Health benefits of eating oatmeal

Most of the fitness experts will talk about oats when they recommend a healthy diet plan to someone. Oats have a place of their own in making a nice whole grain diet....

foot massage health

Treat your feet: why everyone should get regular foot massages

Happy Feet, Healthy Body? Your feet are the wheels of your body. They hold up your entire weight and take you where you need to go. Yet so many of us overlook their...

foods speed up metabolism

Foods That Speed Up Metabolism

What the Diet Industry Doesn’t Want You to Know: A List of Foods that Speed up Metabolism If someone handed you, absolutely free, a list of foods that speed up...

How to Make Workout Clothes Last

7 Tips to Make Your Workout Clothes Last Longer

Whether you are traveling for business or for pleasure, we all know that as we age, we need not neglect out workout regimen. Personally, I try and make it to the gym...

Turmeric health benefits

Turmeric: The New Wonderspice?

Go for Gold with Turmeric Over the last several years, there has been increasing interest in turmeric and its medicinal properties. This herb has occupied the shelves...