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foods speed up metabolism

Foods That Speed Up Metabolism

What the Diet Industry Doesn’t Want You to Know: A List of Foods that Speed up Metabolism If someone handed you, absolutely free, a list of foods that speed up...

dtox Juice: My 3 Day Juice Cleanse

What’s a Juice Cleanse all about? Does dtox live up to the hype? I don’t know about you, but I’m already sick of all the resolutioners taking my spot...

Forks Over Knives: Movie Review

Last week, we went to see the movie Forks Over Knives. This is the documentary that makes the case for eating a plant-based diet. The film follows a couple of doctors...

7 Hidden Sources of Salt

The Holidays are here and this tends to be the time when we definitely eat more than we should. Although we need to watch caloric intake, we need to keep an eye on our...