Health and Beauty Healthy

How to Improve your Confidence

When you are trying to be surer of yourself and work on your confidence, there are a number of things that may get in your way. However, it is important that you keep at it, so you can have a comfortable amount of confidence in everything you do. Here are a few ways that you may be able to improve your confidence. 

Don’t Be So Hard on Yourself

It can be difficult not to be hard on yourself at times. Your thoughts may be telling you that you aren’t good enough or you don’t deserve something. These ideas in your head might keep you from trying to get a promotion or follow a dream that you have. This is why you need to work on your confidence when you feel that it may be lacking. You should try to be nicer to yourself, where you are able to think good things about yourself, instead of just negative things. You might need a break from your routine as well. Consider taking a vacation or time away from your job. 

Do Something that Makes You Uncomfortable

Something else you should consider when it comes to addressing your confidence is taking part in something that scares you a bit. For example, if you are afraid of public speaking and have stage fright, you may want to find an opportunity to speak in a crowd. Perhaps you can find an open mic night or give a toast at a friend’s wedding. When you are able to succeed speaking in a room of people, it may show you that public speaking isn’t something to be scared of and you can feel better about yourself. Moreover, you may be able to get over your stage fright, which should also make you feel more confident. 

Take Pride in Successes

When you are able to meet your goals, it is okay to celebrate them, even if they are small. Always set up goals that are attainable, when you can. Then you will be able to work through your goals, but you might also feel a sense of accomplishment. 

Whether you get praises at work or you bowl a perfect game, it is okay to be excited about your achievements. You can have a little pride in yourself, which may be able to improve your confidence. 

Understand You May Mess Up

On the other hand, you have to keep in mind that you can mess up. In fact, everyone can make mistakes from time to time, so it is not a cause for concern when you happen to make a poor choice, or something doesn’t go the way you expected it to. In some cases, you’ll be able to adapt and figure out a new solution for a problem that you are facing. Another way to look at it is that you will be able to do better the next time you are in a similar situation.

Take Care of Your Health

Taking care of your health is essential. When you are feeling less confident than you want to be, you should talk to your doctor. They might be able to provide a check up and determine if there are any ailments that you are experiencing. A clean bill of health may be able to make you feel better. 

Besides just talking to your doctor, you should make changes to your overall wellness. Be sure that you are getting enough rest, which means 6-8 hours every night. Additionally, exercising and eating balanced meals may also have an effect on your confidence. Research shows that exercise might be able to boost moods. In short, addressing these parts of your routine may have the effect of improving your mood.

Talk to a Therapist

You might need to talk to someone when you are attempting to improve your self-confidence. Speaking with a therapist can be a good choice, since they should be able to offer you tips on how to address your self-confidence, as well as help you learn more about why you possibly have issues with your confidence. For example, if you have experienced abuse or trauma in the past, a therapist may be able to provide treatment for any symptoms you exhibit related to these matters as well. Besides that, a psychologist likely has techniques available to help you change negative self-talk into positive self-talk. This may be more productive when it comes to trying to improve how you think of yourself. 

Improving your confidence is something that is possible, but it may not happen right away. You should consider changing certain aspects of your routine, such as how much you are sleeping, eating, and exercising, as well as not being hard on yourself. Instead, focus on doing your best to meet your goals and work with a therapist when you need advice on other techniques to try. Keep an open mind and keep working at it, and you may start to feel better before you know it. 

About the author

Malika Bowling

Malika is the author of several books including Culinary Atlanta: Guide to the Best Restaurants, Markets, Breweries and More! and the founder of Roamilicious. She is also a Digital Marketing and Social Media Consultant. Follow us @Roamilicious on Facebook, Twitter, Instagram, and Pinterest for the content not shared on the blog. And don't forget to subscribe to our newsletter (subscribe box below) and never miss a contest, giveaway or the latest must visit restaurant!