3 Simple Ways to Naturally Boost Your Immune System


A lot of people think that immunity can’t be changed other than with vaccination, but that is wrong. Just like bad choices can affect immunity negatively, good choices can improve your immune health. Vaccines play a very important role in the fight against infectious diseases, but they are not 100% effective, and you can fill the gap by changing your habits. Let’s take a look at a few things everyone can do to naturally boost their immune system starting today.

gut health

Drink Kombucha

Humans have been eating and drinking fermented products for millennia mainly because of necessity but also for health. One drinks that has been consumed for the longest time for its purported disease-fighting properties is Kombucha.

Kombucha originated in east Asia somewhere around 500 BC and made its way to Russia before reaching Europe and the rest of the world. It is a fermented slightly fizzy drink made of tea and can be bought or made from home. It’s the high probiotic content that is said to give the drink its immune-boosting qualities.

You can’t just go and buy any type of Kombucha and expect to get the benefits, however. Some brands out there contain only a tiny bit of Kombucha and are full of sugar. If you’d like to give Kombucha a try, we suggest you check out RISE Kombucha’s range of products. You can learn more about RISE Kombucha here.

Stop Drinking and Smoking

Alcohol and smoking are both detrimental to immune health, and if you indulge in both, you are doing your body and immune system a lot of damage. Both of these things trigger inflammation of the body, which is bad for the immune system. Alcohol also affects the production of the immune system by destroying the gut microbiome.

Balance Your Stress

As you may or may not know, stress also has a major effect on the quality and the production of your immune cells. This is mainly due to cortisol, which is a hormone that is released when people are stressed. Cortisol affects virtually all parts of the body and overproduction can lead to all sorts of diseases, so if you’re dealing with a lot of stress and anxiety, then you have to keep your stress in check.

This can be done by learning how to meditate or taking yoga lessons. Don’t be intimidated by the idea of meditating either. You don’t need to sit under a tree or do chants to meditate. All you need to do is stay still and observe your thoughts and feelings in your body in a completely detached way. One easy way to start is to simply listen to your breath with your eyes closed for about five minutes. Once you’ve done that for a week, you can start adding time at your pace in increments until you find a sweet spot.

All of these things will directly impact your immune strength and could reduce the chances that you catch diseases in the future. Whatever you do, remember to treat your body the right way if you want it to operate the way it was intended. 

About the author

Malika Bowling

Malika is the author of several books including Culinary Atlanta: Guide to the Best Restaurants, Markets, Breweries and More! and the founder of Roamilicious. She is also a Digital Marketing and Social Media Consultant. Follow us @Roamilicious on Facebook, Twitter, Instagram, and Pinterest for the content not shared on the blog. And don't forget to subscribe to our newsletter (subscribe box below) and never miss a contest, giveaway or the latest must visit restaurant!