Beef gelatin, in general, is powdered supplement, which is made from bovine hides – the core, unbleached, and natural hair or skin of the cows. It’s primarily sourced from bovine collagen, which is a type of structural protein found in the human body as well.
But, how does it improve our health? Will it affect us in some way or the other? Do we need to intake it in a more specific manner? Here’s what you need to know about it.
What is Gelatin?
Gelatin is a form of virtually tasteless and colorless protein that is soluble in water.
It’s generally prepared from collagen and utilized in photographic procedures, while preparing food, and during the creation of glue. As mentioned before, it’s only found in the tendon, skin, or the bone marrow of an animal – the parts that we don’t eat.
So, why should you consume it while in a powdered mode?
Well, in this case, the manufacturer usually extracts the healthy components from the parts of the animal’s body and creates a mixture of it. Yes, it might taste or look a little weird once you have mixed it up with water or any other liquid.
However, if you consume it regularly, it can improve and bolster your health in a much more efficient manner. Move onto the next section to get more information in this context.
How Does It Benefit Your Health?
Gelatin powder is a type of easy-to-digest form of protein or mineral. Hence, it can be used in a ketogenic diet, GAPs diet, and an autoimmune eating structure. Yes, it might not be ideal for someone who follows a vegan diet. But, it can be a panacea for everyone else.
Also, as it can be digested easily, the product can affluently improve your digestion ability or gut health. Also, as it contains a huge amount of amino acid, it can also improve or repair the damage gut lining caused by an ulcer or gastritis.
Apart from this, it can also:
1: Improve Your Skin.
As a type of collagen protein, gelatin can enhance the appearance of hair and skin massively. It can also boost your skin moisture and ensure that your skin is not getting dried out easily. In some cases, it can also help in the growth of your hair and boost the thickness of it.
However, there is no need to put it on your hair or skin to gain the benefits. Simply drinking it with water or some other liquid can be beneficial for you as well.
2: Boost Your Brain Function.
Gelatin, in essence, is pretty rich in glycine that can significantly improve your attention and memory. It may also improve some other psychological disorders, including schizophrenia. In some cases, it has also relieved the core symptoms of OCD and BDD.
However, we’ll need more information and research on this before we can confirm anything. But, yes, it can improve your communication abilities to some extent too.
3: Help Lose Weight.
Gelatin is practically curb- and fat-free, depending on how it has been manufactured. Besides, it is also quite low in calories. Hence, if you keep consuming it while exercising properly, you may lose a lot of weight as well. However, that’s not it.
Following a high-protein diet and consuming beef gelatin can also make you feel full. Hence, you won’t have the urge to eat all the time. It can also help you lose a lot of weight.
The Final Say!
You can certainly make gelatin at your house, as long as you have the right ingredients. And, it is quite easy to make as well. All you need to do is follow the same recipe as bone broth and you are all set. However, there should be a structure on how and when you need to take it. As an adult, you should not take more than two servings of gelatin per day. If possible, opting for a single scoop will be adequate enough for your body. Combine it to a hot liquid to ensure that you are making the most out of the product. However, if you want to learn about something else, consulting with a nutritionist can be quite helpful in your case.