BREAKUP Blues? Do a Digital Detox

ROAMILICIOUS

 Times have Changed

It used to be that after a breakup you didn't have to see your ex anymore but with social media we have so much connectivity.

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what to do after a breakup digital detox

Benefits of a Digital Detox 

- Peace of Mind - Good Relationship w/ Yourself - Ease of recovery if it happens again

how to recover after a breakup. relationship detox recovery

what to do after a breakup digital detox

RUN

How do you start

Our lead editor shares tips on how to best start running

a digital detox?

what to do after a breakup digital detox

RUN

Get off social media

Our lead editor shares tips on how to best start running

what to do after a breakup digital detox

Talk to your friends - in person  

They can help you heal

Don't underestimate the healing power of friendship! 

WORKOUT IN NATURE

Go out for a walk in nature, without headphones, and listen to the sound of water splashing or birds chirping. Nature has the power to awaken our soul.

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