Drink  More  Water

We should aim for 8 glasses of water each day.

Read on to see how you can drink more.

Most of us don't get that. 

Easy ways to drink more water every day

Get a water dispenser

I like to get a 5 gallon jug at the grocery!

Take a bottle with you for workouts

Drink smoothies - greens have water in them

Flavor your water to make it more appealing!

Water keeps us so healthy. Make sure to get your servings!