For so many, sleeping soundly trough the night is difficult
I want to sleep but my brain won't stop talking to itself
It is awful to get no rest and feel like a zombie the next day
We know that avoiding blue lights close to bed time is good.
Avoid coffee close to bed time.
Limit use of alcohol which can cause you to not sleep as deep.
Also try these tips to help with sleep
Don't exercise too close to bed time.
Or listen to calming sounds or white noise.
This device, Drowsie, slides into your pillow!
Drowsie plays whatever you choose and works through your smart phone
How good would it feel to wake up like this?