Most of the fitness experts will talk about oats when they recommend a healthy diet plan to someone. Oats have a place of their own in making a nice whole grain diet. And hence, nutritionists, dieticians, cooks, and fitness enthusiasts, and experts from around the world are constantly digging out recipes that involve oat in a delicious and healthy way. If you also have heard a lot of about oats and the goodness of oatmeal, and are thinking of whether to include them in your daily diet or not, then now is the time to find out more. Here is a list of 10 reasons why you must start with oats sooner.
- Did you know that it can lower your cholesterol?
They are tremendously good in lowering cholesterol levels in the body. Though it won’t lower it any less than the required limits,but in case you have an excess of LDL cholesterol, a daily diet of oatmeal would definitely give you great results which you may test and see after a few months.
- Cardiovascular Diseases
Oatmeal is fortified with antioxidants. And antioxidants play a vital role in reducing oxidative stress, fighting free radicals, and prevent the hardening of the arteries and veins within the heart which otherwise may cause heart attacks. Heart diseases are prevented by lignans and heart health is improved by beta glucans in oatmeal. Ischemic heart injuries are also prevented when oat is a regular part of diet, and it also protects the heart of postmenopausal women.
- Promotes weight loss
If you are on oatmeal, and include it in daily breakfast you would find a significant weight loss within a few weeks. The fiber in oats helps you feel full and satisfied after eating while the protein helps in fat metabolism.
- Blood sugar lowering
Oatmeal contains carbohydrates and fibers both in sufficient quantities. Hence while the body gets ample energy from the carbohydrates, the fiber makes it slow to digest. As a result, the blood sugar level is not raised suddenly after a meal.
- Blood Pressure control
Oats play a vital role in controlling blood pressure too. It has dual effects on the blood pressure. On one side the magnesium and fiber in oats reduces plaque in the body thus improving blood flow, and on the other hand whole oats and oat bran help in reducing overall blood pressure in people who have borderline high BP.
- Protection from Breast Cancer
There are some photochemicals in oats, which helps fight several types of cancers. Specifically,enterolactone is one that protects against breast cancer.
- Good for intestinal Health
Oatmeal contains high fibers. It helps cleanse the colon, and also is soothing for patients of ulcerative colitis, and prevents colon cancer.
- Stress Buster
Due to being a whole gain meal, oatmeal is a good stress reliever. On eating it, the tummy feels full, and the happiness chemical serotonin is released in the brain that keeps the mood up and anxiety at bay. For more tips on mental health, visit BetterHelp.
- Immunity Booster
There are beta glucans in oats. These can improve the immunity of body by helping fight against microbes and also has antioxidant properties.
- Good for your skin
Oatmeal is also a great face pack. You may apply it to get relief from skin rashes, redness, and irritation.
Author Bio: Sujain Thomas is deeply involved in the research and studies of maltose binding protein sequence. Her health and immunity related articles are written for the promotion of better health globally, and you may learn a lot about health and fitness from her writings.