Category: Healthy
4 Things You Didn’t Know About the Ketogenic Diet
Although you may associate the ketogenic diet with rapid weight loss, there’s a lot more to be discovered. By switching your main energy source to ketones instead...
Mussels: A Healthy, Sustainable and Easy to Prepare Food
Mussels are easy and affordable to prepare. Here’s a handy guide on how to cook mussels. Caught by sailors for almost 900 years, mussels are an eco-friendly,...
Liberté Yogurt is giving you the opportunity of a lifetime: A trip to Italy
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LiberteTasteOfItaly #CollectiveBias Food and travel...
You Are What You Eat: Try These Foods for Great Mental Health
The Mental Health Association reports that the foods you eat play a dramatic affect on your mental health. No matter how old you are, it is important that you’re...
Podcast: A tea sommelier dispenses the truth about tea myths
Looking for a career change? Why not consider becoming a tea sommelier? Lisa is the owner of Teahaus and Eat More Tea, a pair of tea-centric establishments located in...
Plant Protein Milk from Bolthouse Farms
A new pea-based milk is both dairy and gluten free Disclosure: This is a sponsored article. This plant protein milk contains 50 percent more calcium than dairy milk and...
5 food items that help you lose weight in your sleep
Losing weight usually means exercising and dieting. Yes, we all know that exercising is beneficial and that it must be done regularly for maximum benefits, yet, we also...
Shami Kitchen, Sandy Springs, Atlanta, GA restaurant review
Shami Kitchen, a fast-casual restaurant featuring Mediterranean fare opened in August in Sandy Springs. The word “Shami” translates to “native of...
Unlikely hangover cures
Most of us have been there before, especially on vacation, you have a few too many and wake up feeling like you were run over by a truck. Of course the best advice is to...
The Chick arrives ITP
The South’s best chicken salad has invaded the Perimeter. Chicken Salad Chick opens in Buckhead. When you’re cruising through Buckhead, stop by the Roswell-Wieuca...
Grub Burger Bar introduces healthier options
For a restaurant that makes their own buns in house, grinds their own meat for burgers, and makes their own sauces in like ketchup and guacamole in house, the world...
SnowVille Shavery: shaved ice with a twist
This is not your parent’s shaved ice When I was a kid, one of the treats we’d get during summer was shaved ice. This consisted of crushed ice topped of with...
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