Category: Healthy

foods for keto diet

4 Things You Didn’t Know About the Ketogenic Diet

Although you may associate the ketogenic diet with rapid weight loss, there’s a lot more to be discovered. By switching your main energy source to ketones instead...

brine seafood avalon alpharetta

Mussels: A Healthy, Sustainable and Easy to Prepare Food

Mussels are easy and affordable  to prepare. Here’s a handy guide on how to cook mussels. Caught by sailors for almost 900 years, mussels are an eco-friendly,...

Liberté Yogurt is giving you the opportunity of a lifetime: A trip to Italy

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LiberteTasteOfItaly #CollectiveBias Food and travel...

you are what you eat

You Are What You Eat: Try These Foods for Great Mental Health

The Mental Health Association reports that the foods you eat play a dramatic affect on your mental health. No matter how old you are, it is important that you’re...

tea sommelier

Podcast: A tea sommelier dispenses the truth about tea myths

Looking for a career change? Why not consider becoming a tea sommelier? Lisa is the owner of Teahaus and Eat More Tea, a pair of tea-centric establishments located in...

bolthouse farms pea milk

Plant Protein Milk from Bolthouse Farms

A new pea-based milk is both dairy and gluten free Disclosure: This is a sponsored article. This plant protein milk contains 50 percent more calcium than dairy milk and...

weight loss while you sleep

5 food items that help you lose weight in your sleep

Losing weight usually means exercising and dieting. Yes, we all know that exercising is beneficial and that it must be done regularly for maximum benefits, yet, we also...

Shami Kitchen Sandy Springs

Shami Kitchen, Sandy Springs, Atlanta, GA restaurant review

Shami Kitchen, a fast-casual restaurant featuring Mediterranean fare opened in August in Sandy Springs. The word “Shami” translates to “native of...

hangover cures

Unlikely hangover cures

Most of us have been there before, especially on vacation, you have a few too many and wake up feeling like you were run over by a truck. Of course the best advice is to...

Chicken Salad Chick Logo

The Chick arrives ITP

The South’s best chicken salad has invaded the Perimeter. Chicken Salad Chick opens in Buckhead. When you’re cruising through Buckhead, stop by the Roswell-Wieuca...

Grub burger bar healthy

Grub Burger Bar introduces healthier options

For a restaurant that makes their own buns in house, grinds their own meat for burgers, and makes their own sauces in like ketchup and guacamole in house, the world...

Taiwan shaved snow ice

SnowVille Shavery: shaved ice with a twist

This is not your parent’s shaved ice When I was a kid, one of the treats we’d get during summer was shaved ice. This consisted of crushed ice topped of with...