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Infrared Sauna Blanket Review: Do they work for Detox and Stress Relief and Weight Loss? (updated for 2023)

do infrared sauna blankets work destress weight loss

Infrared sauna blankets, also called heat pods are an excellent alternative to the conventional sauna. Instead of spending much on sauna heating therapy, you could get an infrared sauna blanket that would provide you with a more personalized soothing therapy anytime and any day.

What are Infrared Sauna Blankets? 

These are blankets that are designed to produce infrared-emitting elements to help your body heat up and release sweat.  Since many people cannot afford to have a sauna in their homes, a sauna blanket is a much better option and more affordable. 

While your body releases sweat when using an infrared sauna blanket, you enjoy so many benefits including detoxification, calming of your muscles and mind, relieving of pains and stiffness of body joints, and many more. 

The infrared blanket works like your conventional sauna, just that this offers you more convenience as you can use it anywhere and anytime and it is relatively cheaper. Most Infrared Sauna blankets for use at home are about $500 and include shipping.

They are also unique in that the heat produced works directly through your body rather than going through the air, unlike the conventional sauna. With that, more energy is conserved and you could easily work through moderate heat or temperature till you are satisfied.

5 Best Infrared Sauna Blankets in 2023

Sun Home Infrared Sauna Blanket (Best Overall) 

Sun home sauna blanket is great for beginners or novices. Its structure is designed in a way in which you can control the temperature between 95 and 167 degrees Fahrenheit, meaning it is good if you love a low-temperature or high-temperature sauna blanket. It has a control layer that also allows you to use the timer function well.

It features an easy-to-clean material and more importantly, the product provides you with one year warranty when purchased. I found the sauna really easy to use and setup was a breeze. After removing from the box I was easily able to attach the the cord from the blanket to the control box. On average I would say the blanket took about 20 minutes to heat up. I like that this has the control box where I set the temp and time I would want to be in the infrared sauna blanket. You can order the Sun Home Sauna blanket here.

You can use your sauana blanket on the floor but it is more comfortable on a bed


  • Temperature control unit 
  • Timer setting 
  • Easy to clean and maintain
  • One-year warranty on purchase 

Varnell Infrared Sauna Blanket (best for tall or bigger people)

The Varnell infrared sauna is designed with special penetration layers that allow the infrared rays to penetrate through the skin so that your body’s metabolism and circulation are eased. 

It also helps your body feel relieved and free from stress by releasing pains and stiffness in the body’s joints and muscles. 

Varnell’s product features another extra large product that is suitable for use for tall or giant people. While using this sauna blanket, you can alter its temperature by setting it at 86 degrees Fahrenheit to 176 depending on how much heat you want, within 15 to 60 minutes. 

It is also made up of three zippers which allows you to easily enter through no matter what your body size is and it is made with a lightweight, stretchable material.


  • It’s stretchable 
  • Its temperature can be adjusted to 86 to 176 degrees Fahrenheit.
  • Has a protection layer that automatically switches off when it reaches the recommended heat level.

HigherDose Infrared Sauna Blanket (the sauna blanket for people who don’t like saunas)

This is highly appreciated by customers who have used the product. It provides detoxification and body-calming functions. 

It helps your skin glow and be fresh when used regularly and can work up to a temperature of 80 degrees Fahrenheit after which it goes off automatically. 

This sauna blanket is suitable to use even if you don’t like high temps because of the way it is designed to function and It also has a remote control for ease of use. 

HigherDose features amethyst and tourmaline crystal which helps produce a more healing effect. It is highly durable and is generally resistant to water, fire, and heat. It has a wide opening that allows easy movement into and out of it. You can purchase this sauna blanker here.


  • Highly durable 
  • Has a hand-held remote 
  • Made with crystal material

TOPSQC Infrared Sauna (easy entry for eldery)

This is made with a waterproof Oxford material. It is quite a durable sauna blanket that offers a long-lasting service to its user. 

It is particularly good for those who are not resistant to high temperatures; while in use, it automatically switches itself off once it reaches a temperature of 85 degrees Fahrenheit. 

If you want a product with a moderate temperature and long-lasting effect, you should consider this. It helps to detoxify your body and then removes sores and stiffness from your body’s muscles and joints.

TOPSQC sauna blanket has a unique alarm that allows all connections to be stopped when an unforeseen situation arises and it also features two zips that allow free entry into and out of it.


  • Its two zip enables easy passage in and out 
  • Its unique alarm is a valuable characteristic.
  • Made with one of the best material 
  • Has a waterproof structure inside 

REVIIV Sauna Blanket Pro (Portable Sauna – great for travel) 

Together with the heating structure, the REVIIV sauna blanket produces some elements that relax your body and soul, help you eradicate stress, and keeps you fresh and agile. 

Just like other sauna blankets, it helps your body feel relieved and allows easy blood circulation.

More importantly, it is more effective than the sauna and other sauna blankets when it comes to its ability to help in detoxification. It is specifically suitable to help eliminate soreness and inflammation in the body.

If you are concerned about aging, you might want to consider this as it helps to reduce aging signs and symptoms to an extent. It is generally portable and can be carried along with you while traveling.

Best use 

  • Works on the aging factor 
  • Has a high detoxifying ability 
  • Can reduce inflammation in the body.

What to look for While Choosing Your Infrared Sauna Blanket 

Before deciding on a particular sauna blanket to choose, check the following points out.

  • Blanket materials: 

Choose a sauna blanket that will be easy for you to use. Look out for the zipper if it’ll allow you easy entry and exit. Look for a material that is durable and not one that is prone to tearing out within a few days. You would also want to check if it can be easily cleaned and is resistant to stains.

  • Cost: 

Nearly all infrared Sauana Blankets are priced around $500. So, be skeptical if you find one for much less. As they could be inferior in quality. 

What are the benefits of Infared Sauna Blankets?

  • Helps release toxins: 

Sauna blankets work by producing heat that penetrates your body directly. As the heat enters the body, sweat is produced by the deepest part of the skin. So many toxins present in the skin are therefore being eliminated in the form of sweat. 

  • Eliminates muscle pain and soreness: 

Just like heat from hot water is good for your muscle treatment, a sauna blanket helps produce the needed heat that works on that affected muscle and joint. As the heat is penetrated through the affected area multiple times, the pain and stiffness of the joint are released.

  • Helps Remove Stress and Improves Sleep: 

Most people report that a sauna blanket helps them relax and therefore, induces a deeper sleep. The idea is that after a deep sleep you feel less stressed. My honest experience with my Sun Home Sauna is that while I did feel more relaxed, it didn’t help me get that deep sleep others experienced. I did feel very relaxes going to bed. 

  • Brings out Good-looking Skin: 

A sauna blanket helps produce sweat from the deep part of the skin. Bacteria and dead skin cells are eliminated with sweat making your skin free from unwanted materials. The skin on my fact felt rejuvenated and soft for a full 24 hours after my sauna blanket time.

  • Enhances Circulation 

Using a sauna blanket is just like exercising the body and mind. When doing this, the circulatory part of the body also puts itself to exercise by increasing the rate of blood flow. I especially enoy this on the days I go the gym and work out with weights. 

FAQS About Sauna Blankets

  • Are infrared sauna blankets safe?

Yes, infrared sauna blankets are safe to use. However before and after using, ensure you drink enough water so your body is kept hydrated. Also, make sure that you set the heat or temperature according to what your skin and body can stand. I recommend staring at with no more than 20 minutes and working up to longer times. 

  • When is the best time to use my Sauna blanket?

The best time, I feel to use a sauna blanket, is either after the work day BEFORE dinner, or after dinner (after enough time has passed to properly digest your food). I like to put my blanked on my bed and watch a tv show while I am in th blanket. 

  • Can you Lose Weight by Using a Sauna blanket?

No, using a sauna blanket will not help you lose weight. You would normally see that your weight has reduced after using the blanket, but a glass or two glass cups of water is what you need to return to your normal weight. So to say, you would have lost waste watery material but you won’t necessarily lose weight.

  • Should I wear clothes in a sauna blanket? 

Yes, you should wear a simple outfit when using the sauna blanket. You might also consider wearing a pair of socks if you will be in there for more than 30 minutes. The bottom of the sauna blanket can get so hot it can almost feel like it is burning. 

  • How should I clean my Sauna blanket?

What I’ve done is wipe down my sauna blanket with a towel after each use. I then leave it open so more sweat can dry out. After the fifth use, I clean the blanket with disinfectant wipes. This proess seems to keep the sauna blanket clean and free of smells. 

Infrared sauna blankets are a cost effective way to reap sauna benefits at a fraction of the price. When getting yours, make sure to know the true benefits for real expectations. We love our sauna blanket – a perfect way to destress and release toxins.

About the author

Malika Bowling

Malika is the author of several books including Culinary Atlanta: Guide to the Best Restaurants, Markets, Breweries and More! and the founder of Roamilicious. She is also a Digital Marketing and Social Media Consultant. Follow us @Roamilicious on Facebook, Twitter, Instagram, and Pinterest for the content not shared on the blog. And don't forget to subscribe to our newsletter (subscribe box below) and never miss a contest, giveaway or the latest must visit restaurant!